A good activity is worth the world. You spend your life busting your rump at your day-to-day, crushing deadlines, and getting through meetings. So, when you finally get some extra time in your schedule, do you really want to spend it exercising? If you need a way to incorporate fitness into your schedule, the best thing you can do is find a class you are going to adore. And while we have a lot of fabulous options around the Baltimore area, I really don’t think there are many out there quite on the same level as pole fitness. Not only will these sessions work out every single inch of your body, but they are also going to build up your confidence that you never knew was possible. If you want to learn more about pole fitness in Baltimore, I would love to tell you all about it!
Explore The Empowering World Of Pole Fitness In Baltimore
What Is Pole Fitness?
Okay, first of all, let’s take a deep dive into what pole fitness is. Over the years, pole dancing has earned quite a reputation, conjuring up images of seedy bars blasting bad music. Throughout the past decade or so, women have started to reclaim it. I mean, let’s be real here for a second. To move around on that pole requires some serious strength, and starting out is not for the faint of heart! Today, pole fitness is used in everything from fun bachelorette party settings to weekly Baltimore classes that will leave your body feeling it throughout pretty much every muscle.
Not only are the classes extremely effective, but they are also so much fun! You get to blast loud music, find the movements that feel good, and build up your self-confidence every step of the way. Forget everything you’ve come to think about the pole; this is your ticket to getting active while having the time of your life!
When it comes to the actual benefits, this is one of the best workouts there is. While regular workouts typically focus on individual muscle groups, pole works out your entire body while also getting your heart rate going. The numbers might vary quite a bit, but one study found that a typical 60-minute class can burn up to 280 calories. With regular practice, it will drastically improve your upper body strength while decreasing visceral fat. Beyond the physical benefits, this workout is going to do wonders for your self-esteem, letting you fall in love with your body as you see all that it is capable of.
Find Pole Fitness Studios in Baltimore Designed Just For You
Okay, so obviously, pole is pretty amazing, but it can still be intimidating, especially when you are first starting out. This is where a good studio is going to make all the difference. With the right instructors, you are going to have a safe space where you can explore while building up friendships. Trust me, there are few communities as strong as the one within a pole studio; you just have to find the spot that will be the perfect match for you! I can help with this, too. As a Baltimore boudoir photographer, I am all about giving women a space where they can reclaim their sexuality. Here are the best spots to try out pole fitness in Baltimore!
Fantasy Fitness Studio
6322 Windsor Mill Road, Baltimore, Maryland 21207
Fantasy Fitness Studio is a Black-owned business founded as a way to help women through every step of their pole journey. This studio is all about empowering you to feel liberated from the second you walk through the door. You won’t have to worry about any judgment as you get up on that pole, whether this is your first fitness class or your one hundredth in Baltimore. They also give you tons of ways to get started, including a sample class special. With this option, you can get a special rate as you try out any of their amazing classes. By the way, be sure to register for your class well in advance because they do fill up!
Xpose Fitness
2605 Lord Baltimore Dr, Suite K, Windsor Mill, Maryland 21244
Xpose Fitness is an inclusive space where you will always feel welcome. This studio has been around for well over a decade, building up a team of skilled instructors as well as loyal students. They offer their very own approach to their pole classes, offering a signature course in Baltimore that blends together Pilates, yoga, and exotic dance. You can dive into sessions like Booty Basics, Pole Flow, and Chair Dance. With a customer age range of 18-80, this studio serves as proof that it is never too late to get started!
Pole Plus
1430 Joh Ave, Suite D, Halethorpe, Maryland 21227
Pole Plus is here to get you past all the stereotypes and help you find your new favorite community. This is a Black-owned studio that welcomes people of all fitness levels, backgrounds, ages, and sizes to get up and feel absolutely empowered. Since it first started out, this spot has frequently been featured in publications like Refinery29, Women’s Health, and The Curvy Fashionista. At this studio, it’s not just about finding your new favorite workout; it’s about discovering a whole new lifestyle!
Equilibrium
610 E. 25th St, Baltimore, Maryland 21218
Equilibrium is a gym that offers tons of ways to help you stay active with classes like kickboxing, self-defense, and Pilates. Their pole classes are led by a team of badass women ready to help you find your new favorite sport. Whether you want to do some basic fitness or learn how to do advanced spins, they have just the option for you. This studio also lets you reserve personal studio time where you can come in, practice your skills, and play around even when there aren’t any teachers present.
You Will Absolutely Love The Supportive Community Built Around Pole Fitness In Baltimore
If you are looking for your new favorite way to get active, I just know you are going to adore these spots for pole fitness in Baltimore! Try one out soon so you can see for yourself.
Do you need another way to fall in love with your body? Then I would love to connect! I am a Baltimore boudoir photographer, and I adore working with women across the area to plan empowering sessions that let them see themselves in a brand new light. If you have been looking for the perfect way to rediscover your confidence, let’s chat! Send me a message today to find out more!
